5 Reasons you know your run was too hard

#1-You started your run after 7 am which means the humidity has started to grab hold of you

#2-You have not been training on hills and then decided to stretch your long run out by an extra mile to 9 instead of 8

#3-Your dry fit shirt is so wet by the end of the run that you can ring it out

#4-You make the brilliant decision of eating a huge burger, fries, 2 pieces of b-day cake at Red Robin the night before

and #5-You drink 16 oz of G2 and a whole bottle of water when you get home and you still have lost 4 lbs of water weight